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What does it look like when our nervous system is in a constant dysregulated state? Dysregulation happens when we're overwhelmed, have...

Fashion Forward

This poem was written by a good friend and I can relate with how many outfits we try to wear everyday. It's exhausting!!! It also...

Authentic Connections

This poem was shared with me and it resonated so much because of our longing to get connected in the most genuine way. To find our...

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